"I'm no longer a hostage to negative thoughts and I have the ability to turn them around”

My anxiety caused me trouble with addressing the daily chores I had to do.  I’d worry if my time was best spent on these things...or if I should worry about the bigger to-do lists for my future.

Immediately after I used this technique, I found the physical signs of stress disappeared.  It's now been a few weeks of keeping this method on hand. I can sense a change in my ability to do what I need to do without being paralyzed by anxiety.

I’ve been getting my little errands done without a second thought. With less stress regarding the future I can allow myself to focus on the day which makes daily chores easier. 

I like it because it's a quick process that can be done whenever I feel some stress or anxiety coming on.

"Antonio helped me get to the root of the issue..."

Before working with Antonio, anxiety was touching all parts of my life. I was feeling unsure of myself and my decision making abilities.

I believed that anxiety was something I would just need to "deal with" indefinitely. Rather than giving me a "coping mechanism", he helped me get to the root of the issue.

Now I'm feeling confident in my decisions. Instead of feeling anxious and overwhelmed, I keep finding myself stepping back into a sense of wholeness and well being.

I feel empowered and capable, and I'm noticing new changes every day!

"...when I began to study, I wasn’t overwhelmed or riddled with anxiety."

I have medically diagnosed anxiety. I felt overwhelmed when reading articles for my College degree. My heart would race and I’d lose focus. This left me feeling defeated and hopeless.

I used to think I was a “serial procrastinator” who lacked focus. I began to accept the idea I’d always scramble to study at the last minute and be stuck in a state of panic.

I was skeptical at first. But I noticed the benefits almost instantly. The next day when I began to study, I wasn’t overwhelmed or riddled with anxiety.

I feel calm and peaceful now. I am a lot happier as a result!

Antonio was a great coach, he put me at ease to the point I could relax and immerse myself in the session. He’s incredibly knowledgeable in the area of anxiety.

"I no longer feel sad and alone..."

I was struggling with negative thinking patterns that were creating a lot of sadness. Antonio did an excellent job of supporting me. After working with him I no longer feel sad and alone.

Antonio's enthusiasm is contagious! His love for Hypnotherapy and his years of experience have made him an excellent practitioner.

I feel very confident with Antonio's abilities support his client and make them feel safe.

"It’s a very effective method of coming back to peace and rethinking anxiety."

The first part of the session was focusing on re-framing my anxiety into a state of peace. The second part of the session was taking this feeling of peace and imagining life with this feeling.

I was able to arrive at a feeling of deep peace and understanding that the worries I have aren’t necessary. I was able to see that the peace I was searching for...is already within me.

It got to the root of what matters in a really quick but profound way. It’s a very effective method of coming back to peace and rethinking anxiety.

I am not nearly as stressed about work as I was. I’m able to let go of anxiety so much quicker. I also have more confidence in myself to let go of things that aren’t good for my mental and spiritual health.

Antonio was a wonderful guide. He was patient and provided me with a safe space that I felt I could be open in. The session was really enjoyable.

"The physical signs of stress disappeared"

My anxiety caused me trouble with addressing the daily chores I had to do.  I’d worry if my time was best spent on these things...or if I should worry about the bigger to-do lists for my future.

Immediately after I used this technique, I found the physical signs of stress disappeared.  It's now been a few weeks of keeping this method on hand. I can sense a change in my ability to do what I need to do without being paralyzed by anxiety.

I’ve been getting my little errands done without a second thought. With less stress regarding the future I can allow myself to focus on the day which makes daily chores easier. 

I like it because it's a quick process that can be done whenever I feel some stress or anxiety coming on.